How Dr. Paul Ghattas Helps Patients Return to Sports After Knee Injuries

How Dr. Paul Ghattas Helps Patients Return to Sports After Knee Injuries

Knee injuries are among the most common problems faced by athletes — from sprinters and soccer players to weekend fitness enthusiasts. These injuries can take you off the field, impact your performance, and delay your return to the sport you love.

At Dallas Shoulder Clinic, Dr. Paul Ghattas, a board-certified orthopedic surgeon, specializes in sports knee injury treatment in Frisco and orthopedic sports medicine in Coppell. With his expertise in minimally invasive surgery, regenerative medicine, and rehabilitation-focused care, Dr. Ghattas helps athletes recover faster, rebuild strength, and confidently return to action.

Understanding Sports Knee Injuries

Sports injuries can occur anytime—during training, practice, or competition. While some happen suddenly, others develop over time due to repetitive stress or overuse.

Common Types of Sports Knee Injuries

• ACL (Anterior Cruciate Ligament) Tear: Often caused by quick pivots or sudden stops.
  
  

• Meniscus Tear: Usually results from twisting or over-rotation of the knee joint.
  
  

• MCL/LCL Sprains: These occur due to direct blows or lateral stress on the knee.
  
  

• Patellar Tendonitis (Jumper’s Knee): Results from overuse or repetitive jumping activities.
  
  

• Runner’s Knee (Patellofemoral Pain Syndrome): Pain in the front of the knee from misalignment or overtraining.
  
  

Even minor injuries can cause long-term instability or weakness if left untreated, which is why early diagnosis is key.

Causes of Sports Knee Injuries

Sports injuries can result from:

• Accidents or falls
  
  

• Poor training techniques
  
  

• Lack of warm-up or stretching
  
  

• Overuse and repetitive motion
  
  

• Weak muscles or poor conditioning
  
  

• Inadequate safety equipment
  
  

Visiting an orthopedic sports medicine specialist in Coppell can help identify risk factors and design a prevention plan tailored to your sport.

Diagnosis: Finding the Root of the Problem

At Dallas Shoulder Clinic, Dr. Ghattas performs a thorough evaluation that includes:

• Medical history review
  
  

• Physical examination (checking swelling, stability, and range of motion)
  
  

• Imaging tests such as X-rays or MRIs
  
  

This helps determine whether the injury involves ligaments, tendons, cartilage, or bone — and ensures the right treatment from the start.

Non-Surgical Treatment Options

Many knee injuries heal successfully without surgery. Dr. Ghattas offers several effective conservative treatments at his knee injury recovery clinic in Frisco:

1. PRP (Platelet-Rich Plasma) Injections

PRP therapy uses your body’s own growth factors to accelerate healing, reduce inflammation, and promote tissue repair—especially effective for ligament or tendon injuries.

2. Stem Cell Therapy

Stem cell treatments help regenerate damaged tissues, ideal for athletes seeking faster recovery without invasive surgery.

3. Physical Therapy & Rehabilitation

Customized exercises focus on improving flexibility, mobility, and balance, helping restore knee strength and coordination.

4. RICE Method

For mild injuries, Rest, Ice, Compression, and Elevation can reduce swelling and pain in the first 48 hours.

Surgical Treatments for Severe Injuries

If non-surgical care doesn’t provide sufficient relief, Dr. Ghattas offers minimally invasive knee surgery in Frisco and Coppell.
These include:

• ACL and MCL Reconstruction
  
  

• Meniscus Repair or Removal
  
  

• Cartilage Restoration Procedures
  
  

These procedures are performed arthroscopically, allowing for smaller incisions, less pain, and faster recovery compared to open surgery.

Rehabilitation and Recovery

After surgery or injection therapy, Dr. Ghattas develops a personalized rehabilitation plan. It focuses on:

• Restoring range of motion
  
  

• Strengthening quadriceps and hamstrings
  
  

• Gradually increasing intensity
  
  

• Rebuilding confidence for a safe return to sports
  
  

At the Dallas Shoulder Clinic, rehabilitation is viewed as a partnership — ensuring you regain both physical and mental readiness to compete again.

Preventing Future Sports Knee Injuries

Dr. Ghattas emphasizes prevention as part of every recovery plan. His recommendations include:

• Warming up before workouts
  
  

• Maintaining proper technique during sports
  
  

• Wearing appropriate gear
  
  

• Cross-training to improve overall fitness
  
  

• Avoiding overuse by scheduling rest days
  
  

Regular visits to a sports medicine specialist in Coppell can also help monitor progress and prevent re-injury.

Services We Offer

At our Frisco knee arthroscopy and sports injury clinic, we provide comprehensive orthopedic care, including:

• Shoulder Surgery and Arthroscopy: Restores motion and strength for rotator cuff tears, dislocations, and other shoulder injuries.
  
  

• Knee Arthroscopy and Replacement Surgery: Minimally invasive solutions for knee pain, arthritis, and injuries.
  
  

• Rotator Cuff Surgery and Repair: Helps patients regain shoulder mobility and function.
  
  

• Sports Injury Treatment: Advanced care for fractures, ligament tears, and overuse injuries.
  
  

• Regenerative Medicine (PRP & Stem Cell Therapy): Promotes natural healing and faster recovery.
  
  

 Get Back in the Game with Dr. Paul Ghattas

Don’t let a sports injury keep you on the sidelines.
Schedule your sports knee injury consultation with Dr. Paul Ghattas today at Dallas Shoulder Clinic serving Frisco and Coppell.
Whether you need advanced knee surgery, PRP injections, or a custom recovery plan, our team is here to help you recover faster, stronger, and smarter.

Frequently Asked Questions

1. How long does it take to recover from a sports knee injury?
Mild injuries can heal in weeks, while severe ligament tears may take several months of rehab.

2. Can I recover without surgery?
Yes, many athletes respond well to PRP, stem cell therapy, and structured physical therapy.

3. When should I see a doctor for a knee injury?
If pain, swelling, or instability persists for more than a few days, seek medical evaluation immediately.

4. Are PRP and stem cell injections safe?
Yes, they use your body’s natural healing properties, reducing the risk of complications.

5. What sports knee injuries are most common?
ACL tears, meniscus injuries, and tendonitis are among the top injuries seen in athletes.

6. Is arthroscopic knee surgery painful?
No, it’s minimally invasive with smaller incisions and faster recovery times.

7. Can I continue training during recovery?
Dr. Ghattas will guide you with safe, modified training based on your injury type and recovery phase.

8. What can I do to prevent future injuries?
Warm up before activity, strengthen your leg muscles, and wear proper footwear.

9. Do I need physical therapy after injections?
Yes, therapy helps restore flexibility, stability, and strength for long-term recovery.

10. How can I book an appointment with Dr. Paul Ghattas?
You can schedule a consultation at Dallas Shoulder Clinic in Coppell or Frisco for personalized care.